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Vitamin B12:

Vitamin B12 is a water-soluble vitamin that is necessary for nerve cells to function normally. It is also necessary for the production of DNA and blood cells.

Pumpkin and Fennel Pastries
Ingredients: olive oil, pastry, bulgur, egg, ricotta, cheese, squash, pumpkin, mint, chili, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals Zinc, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 25 people
Ready in 60 min
Source
Spaghetti and Meatballs
Ingredients: turkey, sauce, bulgur, spaghetti, egg, parsley
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 85 min
Source
Bulgur Breakfast Cereal With Dried Fruit ...
Ingredients: bulgur, pecan, almond, walnut, raisins, nut, milk, cranberry, banana, cherry
Nutrition Info . . .
Nutrients Carbohydrates
Vitamins B₁₂, E, P
Minerals Selenium, Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Ready in 20 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals	Zinc, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	25 people
Ready in	60 min
Source

Servings	6 people
Ready in	85 min
Source

Nutrients	Carbohydrates
Vitamins	B₁₂, E, P
Minerals	Selenium, Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ready in	20 min
Source

Multigrain Bread

Ingredients: bulgur, rye, oat, egg, honey, berri

Nutrition Info . . .

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₁₂, D, E
Minerals	Selenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	2 people

Squash Kibbeh with Brown Butter and ...
Ingredients: olive oil, bulgur, cheese, milk, squash, parsley, chilli, paprika
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, D, P
Minerals Natrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 364 cal
Source
Tabbouleh and Cheese Salad
Ingredients: bulgur, pea, juice, cheese, tomato, lemon, dill, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Servings 4 people
Source
Tabbouleh And Wisconsin Cheese Salad
Ingredients: bulgur, pea, juice, cheese, tomato, lemon, dill, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Source
Butternut Squash and Yam Casserole
Ingredients: canola oil, olive oil, bulgur, potato, yogurt, cheese, tomato, squash, vegetable, paprika, wine, cumin
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals Selenium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 371 cal
Servings 4 people
Ready in 60 min
Source
Another Lentil Loaf
Ingredients: sauce, bulgur, lentil, egg, tomato, ketchup, oregano, thyme, tarragon, bread
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals Selenium, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 2439 cal
Servings 1 people
Ready in 120 min
Source
Beef Burgers with Caramelized Onions
Ingredients: olive oil, beef, bulgur, tomato, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, B₉, B₁₂, C, D
Minerals Selenium, Zinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt
Contains 333 cal
Servings 4 people
Ready in 30 min
Source
nutrition [Vitamin B12] search - bulgur warm | Recipe Finder - page 3

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Natrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	364 cal
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals	Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Servings	4 people
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, C
Minerals	Selenium, Natrium, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals	Selenium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	371 cal
Servings	4 people
Ready in	60 min
Source

Contains	2439 cal
Servings	1 people
Ready in	120 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₆, B₉, B₁₂, C, D
Minerals	Selenium, Zinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt

Contains	333 cal
Servings	4 people
Ready in	30 min
Source

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